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Wellness – swell


Fruits and Veggies in Winter

Fruits and Veggies in Winter

I really dig fruits and veggies, as my love for raw foods attests to. But although I do have many examples of raw foods in this post, I don’t think eating them that way is the best idea for a typical Minnesota or northern climate winter. (Our winter has been almost anything but, though, so [...]

This time of year is hard for me… when the sun goes away for long periods of time, I get the winter blues.  I feel like I’ve had no time for anything, but really I’ve just been terribly lazy and unmotivated and haven’t made better use of my time.  Despite eating cookie dough all weekend, [...]

Marinated Kale Salad

Marinated Kale Salad

Before I talk about kale, I want to talk about why this kale salad happened in the first place, or why anything I make has ever been made.  If you have poked around this site a bit or read it for awhile, you might remember that I owe my love of food and cooking to [...]

The Story So Far…

The Story So Far...

Like a lot of food bloggers, I try not to get *too* personal here (although I’m not really that bothered by sharing information).  But for three-quarters of a year, I haven’t been taking very good care of myself emotionally or physically.  Sure, you might think with the little snippets you see posted here that I [...]