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	<title>Comments on: Vegan Iron Chef Challenge: Pears and Nuts</title>
	<atom:link href="http://swellvegan.com/?feed=rss2&#038;p=198" rel="self" type="application/rss+xml" />
	<link>http://swellvegan.com/?p=198</link>
	<description>a vegan &#38; raw food blog</description>
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		<title>By: a-k</title>
		<link>http://swellvegan.com/?p=198#comment-807</link>
		<dc:creator>a-k</dc:creator>
		<pubDate>Thu, 18 Dec 2008 21:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-807</guid>
		<description>I ground 1 c walnuts, 1 c pitted dates, 1/4 c raw carob powder, 1 tsp vanilla extract, and added a little water as necessary to help homogenize it.  Shape it into a square/rectangle or press it into a pan.  Then you can either refrigerate it, or dehydrate to get a bit of a crust on there.  It&#039;s definitely &quot;wetter&quot; than a brownie, but it&#039;s a delicious sweet treat!</description>
		<content:encoded><![CDATA[<p>I ground 1 c walnuts, 1 c pitted dates, 1/4 c raw carob powder, 1 tsp vanilla extract, and added a little water as necessary to help homogenize it.  Shape it into a square/rectangle or press it into a pan.  Then you can either refrigerate it, or dehydrate to get a bit of a crust on there.  It&#8217;s definitely &#8220;wetter&#8221; than a brownie, but it&#8217;s a delicious sweet treat!</p>
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	<item>
		<title>By: Tina</title>
		<link>http://swellvegan.com/?p=198#comment-806</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 18 Dec 2008 15:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-806</guid>
		<description>Do you have a recipe for the brownies? Did you just blend all the ingredients together and that&#039;s it? Or do they have to sit in the oven for several hours like most raw recipes?</description>
		<content:encoded><![CDATA[<p>Do you have a recipe for the brownies? Did you just blend all the ingredients together and that&#8217;s it? Or do they have to sit in the oven for several hours like most raw recipes?</p>
]]></content:encoded>
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	<item>
		<title>By: andrea</title>
		<link>http://swellvegan.com/?p=198#comment-805</link>
		<dc:creator>andrea</dc:creator>
		<pubDate>Sat, 25 Oct 2008 23:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-805</guid>
		<description>what is the exact recipie for the brownie?

Andrea

fitnessmodelandrea1@yahoo.com</description>
		<content:encoded><![CDATA[<p>what is the exact recipie for the brownie?</p>
<p>Andrea</p>
<p><a href="mailto:fitnessmodelandrea1@yahoo.com">fitnessmodelandrea1@yahoo.com</a></p>
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	</item>
	<item>
		<title>By: a-k</title>
		<link>http://swellvegan.com/?p=198#comment-804</link>
		<dc:creator>a-k</dc:creator>
		<pubDate>Sun, 19 Oct 2008 19:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-804</guid>
		<description>Thanks, everybody, for the kind words!  This really was easy and fun to make (and makes a great granola base too!).  I think I&#039;ll be making it again real soon...</description>
		<content:encoded><![CDATA[<p>Thanks, everybody, for the kind words!  This really was easy and fun to make (and makes a great granola base too!).  I think I&#8217;ll be making it again real soon&#8230;</p>
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	<item>
		<title>By: VancouverVegan</title>
		<link>http://swellvegan.com/?p=198#comment-803</link>
		<dc:creator>VancouverVegan</dc:creator>
		<pubDate>Sat, 18 Oct 2008 06:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-803</guid>
		<description>All of your food looks so delicious! You&#039;ve got a great blog! I can&#039;t wait to try some of these recipes out.</description>
		<content:encoded><![CDATA[<p>All of your food looks so delicious! You&#8217;ve got a great blog! I can&#8217;t wait to try some of these recipes out.</p>
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	<item>
		<title>By: Vegannifer</title>
		<link>http://swellvegan.com/?p=198#comment-802</link>
		<dc:creator>Vegannifer</dc:creator>
		<pubDate>Thu, 16 Oct 2008 18:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-802</guid>
		<description>I&#039;ve been really impressed with the Iron Chef challenges and your challenge result is no exception!  Fantastic job!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been really impressed with the Iron Chef challenges and your challenge result is no exception!  Fantastic job!</p>
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		<title>By: Liz²</title>
		<link>http://swellvegan.com/?p=198#comment-801</link>
		<dc:creator>Liz²</dc:creator>
		<pubDate>Thu, 16 Oct 2008 00:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-801</guid>
		<description>I love what you did with the ingredients!  versatile, and yummy and raw!  I think I have to make this to put over something, anything.  A spoon? :)</description>
		<content:encoded><![CDATA[<p>I love what you did with the ingredients!  versatile, and yummy and raw!  I think I have to make this to put over something, anything.  A spoon? <img src='http://swellvegan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: DJ</title>
		<link>http://swellvegan.com/?p=198#comment-800</link>
		<dc:creator>DJ</dc:creator>
		<pubDate>Wed, 15 Oct 2008 10:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-800</guid>
		<description>I love a carob brownie too, and this sauce looks delish!</description>
		<content:encoded><![CDATA[<p>I love a carob brownie too, and this sauce looks delish!</p>
]]></content:encoded>
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	<item>
		<title>By: Bianca- Vegan Crunk</title>
		<link>http://swellvegan.com/?p=198#comment-799</link>
		<dc:creator>Bianca- Vegan Crunk</dc:creator>
		<pubDate>Tue, 14 Oct 2008 16:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-799</guid>
		<description>Yum! That&#039;s such a creative use of pears and nuts! I bet I&#039;d eat the cream straight out of the bowl it was made in...but I do love carob too!</description>
		<content:encoded><![CDATA[<p>Yum! That&#8217;s such a creative use of pears and nuts! I bet I&#8217;d eat the cream straight out of the bowl it was made in&#8230;but I do love carob too!</p>
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	<item>
		<title>By: JohnP</title>
		<link>http://swellvegan.com/?p=198#comment-798</link>
		<dc:creator>JohnP</dc:creator>
		<pubDate>Tue, 14 Oct 2008 13:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://swellvegan.wordpress.com/?p=198#comment-798</guid>
		<description>Impressive!</description>
		<content:encoded><![CDATA[<p>Impressive!</p>
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