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Wellness – swell

Posts Tagged ‘Wellness’

Amazake and Friday's Lunch

Amazake and Friday's Lunch

Friday morning I woke up and pulled my amazake ferment out of the fridge, blended it with a bit of water and heated some with cinnamon and ginger.  Yum!  What a great start to the day.  For those not familiar with amazake, it is traditionally a sweet fermented rice drink, but can be made with [...]


Today we un-cooked.

Today we un-cooked.

Kim (from the Affairs of Living blog) and I finally got together today to make some food following our initial so-so experiment with a savory scone a few months back.  I’ll admit I was both excited and nervous to make raw food with Kim, because her list of food allergies is long (we’re talking far, [...]


Morning Rituals

Morning Rituals

I have a lot more mornings to myself, even when my lady isn’t on tour.  Sometimes I’m very productive, other times I do very little until work!  For the past week I’ve been starting my mornings with rawnola and dried fruit and a sprinkling of cinnamon.  It’s a little less elaborate than this holiday breakfast [...]


Gluten-Free Gingerbread Buckwheat Pancakes

Gluten-Free Gingerbread Buckwheat Pancakes

I don’t really make pancakes all that often.  But with a recent work schedule change allowing me to sleep in a few extra days a week, and a chilly change in the weather that has me making excuses to stand in front of the stove, I’ve been making a lot more pancakes these days. It [...]


Raw Coconut and Persimmon Parfait (and giving gluten a rest)

Raw Coconut and Persimmon Parfait (and giving gluten a rest)

Well, after VeganMoFo, it feels like I dropped off the planet a bit.  For a week, anyway   This past week has been really stressful, and I’ve been having a hard time making food in general, much less blogging about it.  But things are on the upswing (I hope). Early for me on a day [...]


VeganMoFo: Paying Attention

Yesterday’s meal when I got home from work: raw buckwheat crispies with fresh orchard apples, organic strawberries (free from work!), cinnamon, and almond milk.  While I wish something like this is what I ate everyday for breakfast or an after-work snack, I’ve been feeling myself slip a little in the awareness department of food and [...]